Someone has been eating my porridge...

... and it's me and I am eating it all up. The amazing thing is that it really does sate my appetite and it got me through the whole day yesterday. I had a meeting in Shoreham-by-Sea at 1.30 pm and had to meet with colleagues in advance and just did not have time to eat. Normally, I would have been starving and would have had to eat something, (which is often a bar of chocolate and a bag of crisps when I am on the road), but I truly was not hungry and did not have any cravings.

I am not suggesting anyone should survive on a bowl of porridge until their evening meal, but this is a food I enjoy and it fills me up. It is particularly nice with sultanas, strawberries, blueberries, raspberries, the list goes on, so I can also include one of my five a day. The great thing is that "Oats So Simple" cooks in two minutes in the microwave and is ready by the time you have made a cup of tea!