Wow - it's working and I am flying! I have been blogging for one week now and have been trying to put into practise sensible ways of losing weight without dieting and with minimum exercise. I have been eating the food I would normally eat but smaller portions, drinking lots of water, I have cut down on my intake of chocolate and given up drinking alcohol for Lent.I am eating when I am hungry without cutting out fat or carbs or engaging in faddy eating plans: I eat what I want to eat, and will be having moussaka this evening - a dieter would recoil in horror at the thought of this.
So what is my BMI today? 25.4! This is a great start as I want to lose as much weight as I can before my operation on 29th March and I am feeling empowered!
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